Hero WOD: “Lee”

Aug 15th, 2015

Category: Competitor

Hero WOD: “Lee”

Plate Carry

Plate Carry

Warm-up
Complete with the general class
Break off before the skill work and warm up barbell movements unless you need the skill work help.

Skill
Rope Climb
Muscle-up

WOD
“Lee”
5 Rounds For Time
400 Meter Run
1 Deadlift (345,225)
3 Squat Clean (185,125 lbs)
5 Push Jerk (185,125 lbs)
3 Muscle-Ups
1 Rope Climb (15 ft)

*If unable to complete muscle-ups sub 10 chest to bar pull-ups.

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, assigned to the 95th Mileitary Police Battalion, 18th Mileitary Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.

He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.