Hero WOD: Joe – CFS

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Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan.

HERO WOD
โ€œJoeโ€
10 Rounds
10 Thrusters (95,65)
10 Bar facing burpees
10 Pull-ups
57 Double unders

Level 2- (75,55), 7 rounds, 25 Double Unders
Level 1- (65,35), 5 rounds, 80 singles

3 Comments

  • Jason

    11/19/2016 @ 7:07 pm

    WOD: 40:00 8 +15 Rx
    Firs time doing this one. Huge mental grind.
    RIP Joe

  • Sean Flannery

    11/19/2016 @ 4:07 pm

    WOD: 29:55 Rx

  • Jule

    11/19/2016 @ 2:30 pm

    7 Rounds in 28:03 w/ 75# and 5 burpees

Comments are closed.

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