Hero WOD: “Glen” – CFS

Aug 5th, 2017

Category: CrossFit

Hero WOD: “Glen” – CFS

Al – Dad Speed…


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Warm Up
In 4 mins
Run 1 Loop (535m)
Then AMRAP Burpees

Skill
Rope climb
*reminder to wear leg protection or long socks

WOD
“Glen”
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Level 2- 115,75; 5 Rope Climbs; 75 Burpees
Level 1- 95,55; 800m Runs; 10 Pull to Stands; 50 Burpees

DISCUSSION 3 Comments

  1. John B 08/06/2017 at 12:09 am

    33:22 Rx

  2. Brian Maser 08/05/2017 at 1:29 pm

    32:23 Rx

  3. BrianC 08/05/2017 at 1:06 pm

    30:24 Rx