Hero WOD: “Dork” – CFS

Apr 7th, 2017

Category: CrossFit

Hero WOD: “Dork” – CFS

Core Work


In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, just over a year ago on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor.

Scores/Comments from Dork performed on 3/31/15

Glute Activation
Tabata Supermans
– Hold top of superman during the rest period

Skill
Rope Climb
*Remember to wear leg protection

WOD
“Dork”
AMRAP 20.14
33 Row Calories
15 Deadlifts 225/155
4 Rope Climbs

Level 2 – 185,115, 2 Rope climbs
Level 1 – 135, 95, 8 Pull to stands

DISCUSSION 2 Comments

  1. Chad Kucera 04/07/2017 at 6:57 pm

    “Dork”

    L2 – 4 full rounds

  2. Alec 04/07/2017 at 11:59 am

    3 + 33Rx