In memory of our Boston Fire Fighters Michael “DORK” Kennedy and life of LT. Edward Walsh, who heroically lost their lives in the line of duty, just over a year ago on March 26, 2014. DORK was a coach at CrossFit Together and this workout was put together in his honor.
Scores/Comments from Dork performed on 3/31/15
Glute Activation
Tabata Supermans
– Hold top of superman during the rest period
Skill
Rope Climb
*Remember to wear leg protection
WOD
“Dork”
AMRAP 20.14
33 Row Calories
15 Deadlifts 225/155
4 Rope Climbs
Level 2 – 185,115, 2 Rope climbs
Level 1 – 135, 95, 8 Pull to stands