Hero WOD: “Abbate” – 9 + 10am classes only

Sep 7th, 2015

Category: Competitor

Hero WOD: “Abbate” – 9 + 10am classes only

Morning Crew

Morning Crew

Reduced Schedule: Class at 9:00 + 10:00am Only

Warm-up
With Classes

Hero WOD
“Abbate”
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile