Help Conquer

May 22nd, 2015

Category: Competitor

Help Conquer

Jonesy

Jonesy

BT with general classes today

Warm-up
With the general class

Skill
Pull-up
Bar Muscle-up

WOD
The WOD – 21 Guns
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)
15 burpees
5 Bar Muscle Ups

Open- 9 C2B Pull-ups

*500 meter row can be substituted for the run