BT with general classes today
Warm-up
With the general class
Skill
Pull-up
Bar Muscle-up
WOD
The WOD – 21 Guns
21 minute AMRAP (As many rounds as possible)
400 meter run*
21 pushups
21 box jumps (24″/20″)
15 burpees
5 Bar Muscle Ups
Open- 9 C2B Pull-ups
*500 meter row can be substituted for the run