Heavy Burner

big thanks to Phil for sacrificing his Saturday to help make CFS some shweeet parallettes
Strength
Thrusters
5, 5, 5, 5, 5
WOD
5 Rounds of
5 Power Cleans
10 Burpees
L3 (155,110)
L2 (135, 95)
L1 (95, 65)
Advanced (185, 135)
big thanks to Phil for sacrificing his Saturday to help make CFS some shweeet parallettes
Strength
Thrusters
5, 5, 5, 5, 5
WOD
5 Rounds of
5 Power Cleans
10 Burpees
L3 (155,110)
L2 (135, 95)
L1 (95, 65)
Advanced (185, 135)
Sunday Funday!
Thrusters 95
WOD 5:45 L2