Heavy Burner

Dec 5th, 2010

Category: CrossFit

Heavy Burner

big thanks to Phil for sacrificing his Saturday to help make CFS some shweeet parallettes

Strength
Thrusters
5, 5, 5, 5, 5

WOD
5 Rounds of
5 Power Cleans
10 Burpees

L3 (155,110)
L2 (135, 95)
L1 (95, 65)
Advanced (185, 135)

DISCUSSION 0 Comments

  1. Jaime 12/05/2010 at 4:06 pm

    Sunday Funday!
    Thrusters 95
    WOD 5:45 L2