Heavy Burner
big thanks to Phil for sacrificing his Saturday to help make CFS some shweeet parallettes
Strength
Thrusters
5, 5, 5, 5, 5
WOD
5 Rounds of
5 Power Cleans
10 Burpees
L3 (155,110)
L2 (135, 95)
L1 (95, 65)
Advanced (185, 135)
Heavy Burner
Sunday Funday!
Thrusters 95
WOD 5:45 L2