Warm up
4 rounds
20 Hollow rocks
20 Mountain climbers
Strength
Push Press
3-3-3-3-3
WOD
10-8-6-4-2
Power Clean (155,105)
Double Unders x10
Level 2 (135, 80)
Level 1 (95,65)
ADV (205,135)
*These are short rep power cleans. Be sure to challenge yourself and go a little heavier than you normally would.*