Heavy Power Cleans

Jul 1st, 2012

Category: CrossFit

Heavy Power Cleans

Foam roll free for all on Friday!

Warm up
4 rounds
20 Hollow rocks
20 Mountain climbers

Strength
Push Press
3-3-3-3-3

WOD
10-8-6-4-2
Power Clean (155,105)
Double Unders x10

Level 2 (135, 80)
Level 1 (95,65)
ADV (205,135)

*These are short rep power cleans.  Be sure to challenge yourself and go a little heavier than you normally would.*

DISCUSSION 0 Comments

  1. Alec 07/01/2012 at 10:50 am

    Paul, I usually open at 7:30 on Sundays, I post when I do, but not today.

  2. Paul Lashway 07/01/2012 at 12:10 am

    What time do you guys open the gym? Curious if it’s open earlier than 9am…