OHS%*& that’s heavy

Saturday am competitor sessions will be more structured going forward.  The box will open at 730am and the WOD or WODs will be written on the board.  From 730-8am, everyone is encouraged to work on skills, strength, mobilize and be warmed up and ready to go at 8am.   Promptly at 8am, we will start a WOD.  If the WOD is short in duration, we will take a 10 minute break and do another WOD.  Tuesday/ Friday sessions will be less structured.  These sessions will be utilized to work on weaknesses, through goat WODs and skill work, instead of a structured group WOD.  See you on Saturday!

Overhead Squat

3 Rounds
10 Overhead Squats (135,95)
20 Burpee Lateral Jumps

Level 2 (95,65)
Level 1 (65,35)
ADV (155,105)

These are meant to be HEAVY overhead squats. If you are money at overhead squats give yourself a challenge. If you are still learning overhead squats you should be scaling to a weight that is more appropriate.