Heavier & Higher

Hyatt - We miss ya bud!
Hyatt – We miss ya bud!

Warm-up
2 rounds
20 weighted hip extensions (45/35)
15 pushups with your feet on a box
10 cobras

Strength
1. Push-press
2-2-2-2
2. Deadlft
3-3-3-3

WOD
12 Minute AMRAP
10 Box Jumps (30,24)
15 Toes to Bar
10 Thrusters (115, 80)