Heavier & Higher

Oct 7th, 2015

Category: Competitor

Heavier & Higher

Hyatt - We miss ya bud!

Hyatt – We miss ya bud!

Warm-up
2 rounds
20 weighted hip extensions (45/35)
15 pushups with your feet on a box
10 cobras

Strength
1. Push-press
2-2-2-2
2. Deadlft
3-3-3-3

WOD
12 Minute AMRAP
10 Box Jumps (30,24)
15 Toes to Bar
10 Thrusters (115, 80)

DISCUSSION 1 Comments

  1. Marc Piccuirro 10/07/2015 at 11:39 am

    PP – 215×2, 225×1
    DL – 305 across
    WOD – 5+6