Warm-up
2 rounds
20 weighted hip extensions (45/35)
15 pushups with your feet on a box
10 cobras
Strength
1. Push-press
2-2-2-2
2. Deadlft
3-3-3-3
WOD
12 Minute AMRAP
10 Box Jumps (30,24)
15 Toes to Bar
10 Thrusters (115, 80)
Warm-up
2 rounds
20 weighted hip extensions (45/35)
15 pushups with your feet on a box
10 cobras
Strength
1. Push-press
2-2-2-2
2. Deadlft
3-3-3-3
WOD
12 Minute AMRAP
10 Box Jumps (30,24)
15 Toes to Bar
10 Thrusters (115, 80)