Aug 27th, 2013
Endurance Program is on tonight. Brogan is back from his ping pong escapades. Meet him at the garage door of Southie Green at 6:30pm. This is a free class, take advantage.
Chest to Bar Pull-ups
Front Squats (115,80)
Level 2 (95,65), 15-12-9 HSPUs
Level 1 (75,35), Pike Push Ups or Hand Release Push Ups
ADV- (135, 95)
** Each week we will be choosing a day that deserves some post WOD mobility work. Although these techniques are not mandatory, they are highly recommended and will only take a few minutes. A small price to pay to facilitate recovery and restore range of motion…and remember to clean + put your equipment away when finished! Enjoy! **