Heart Breaker
Melissa
Warm-up
With a barbell
2 Rounds
10 Overhead Squats
10 Hang Squat Snatches
10 Burpee Lateral Jumps
-Spend some time rolling the upper body
Oly
EMOM10
1 Hang Squat Snatch
– Only 1 attempt/minute Record all misses. Work up to max load
Strength
Overhead Squat
5-5-5-5
Partner WOD
10 Rounds (5 each)
5 Squat Snatches
9 Burpees
13 Toes to Bar
-One Partner works while the other partner rests
Games 155,105
Regional 135,95
Open 115,75
195 snatch
OHS stayed at 185
wod: 19 something with Jules (Games)
emom: up to 185 – missed a few, was having a real tough time with the right shoulder
ohs: did 2 sets @ 185, called it quits and tried to roll the shoulder out
wod: 15 something by myself @ games
EMOM: Up to 175# PR. Missed 0.
OHS: Up to 195#
WOD: 21:54 @ Reg with SURGE
EMOM: up to 175; didn’t miss any
OHS: 185×5; 205×3
WOD: 25:04 Regional with Quigs
145 EMOM – missed a couple times at 145. 155 OHSx5, 25:04 Open. w/Rob H