Heart Breaker

May 6th, 2014

Category: Competitor

Heart Breaker

Melissa

Melissa

Warm-up
With a barbell
2 Rounds
10 Overhead Squats
10 Hang Squat Snatches
10 Burpee Lateral Jumps
-Spend some time rolling the upper body

Oly
EMOM10
1 Hang Squat Snatch
– Only 1 attempt/minute Record all misses. Work up to max load

Strength
Overhead Squat
5-5-5-5

Partner WOD
10 Rounds (5 each)
5 Squat Snatches
9 Burpees
13 Toes to Bar
-One Partner works while the other partner rests

Games 155,105
Regional 135,95
Open 115,75

DISCUSSION 5 Comments

  1. Bish 05/07/2014 at 4:22 pm

    195 snatch
    OHS stayed at 185
    wod: 19 something with Jules (Games)

  2. biscoe 05/07/2014 at 2:40 pm

    emom: up to 185 – missed a few, was having a real tough time with the right shoulder
    ohs: did 2 sets @ 185, called it quits and tried to roll the shoulder out
    wod: 15 something by myself @ games

  3. Mike Brown 05/07/2014 at 1:27 am

    EMOM: Up to 175# PR. Missed 0.
    OHS: Up to 195#
    WOD: 21:54 @ Reg with SURGE

  4. Rob Hassell 05/06/2014 at 12:38 pm

    EMOM: up to 175; didn’t miss any
    OHS: 185×5; 205×3
    WOD: 25:04 Regional with Quigs

  5. Mike Quigley 05/06/2014 at 11:24 am

    145 EMOM – missed a couple times at 145. 155 OHSx5, 25:04 Open. w/Rob H