Warm-up
With a barbell
2 Rounds
10 Overhead Squats
10 Hang Squat Snatches
10 Burpee Lateral Jumps
-Spend some time rolling the upper body
Oly
EMOM10
1 Hang Squat Snatch
– Only 1 attempt/minute Record all misses. Work up to max load
Strength
Overhead Squat
5-5-5-5
Partner WOD
10 Rounds (5 each)
5 Squat Snatches
9 Burpees
13 Toes to Bar
-One Partner works while the other partner rests
Games 155,105
Regional 135,95
Open 115,75