Dec 13th, 2017
Although we are not able to break parallel during today’s strength session of power snatches it IS important to understand the body’s function during the amazingly complex movement. Check out this video of Chad Vaughn hitting a 285lb snatch in Slow Mo!
1. 15/12 Cal Row
2. 10 Plank Knee to Elbow each side
3. :45 Moon the Sky
Rolling and stretching thoracic spine and lats
3 x 10 Bandy Pull-Aparts
Row for Cals
Toes to Bar (1/2 Reps)
ADV- 1/2 GHD sit-ups w/ med-ball (14,10) – medball touches the ground at the bottom, pad at the top.
Every 3 Minutes for 15 Minutes
Back Squat- 5 Reps @80%
Followed by Max Effort Strict Handstand Push-ups
Record weight for the 5×5 and number of handstand push-ups