Headed straight to the top

Aug 26th, 2012

Category: CrossFit

Headed straight to the top

Gotta love these guys!

*There will be no Yoga today*

Test
Max push ups

Strength
Squat Clean
2-2-2-2-2

WOD
3 rounds
250m row
5 Squat Clean (155,105)
200m Run
5 Power Cleans (155,105)

Level 2 (115,80)
Level 1 (75, 45)
ADV (165/110)

DISCUSSION 0 Comments

  1. Mike jones 08/26/2012 at 10:13 pm

    185, 13:20

  2. nicole d 08/26/2012 at 4:54 pm

    max push ups: 30 (from the knees)
    squat clean: 125 x2 (should have gone a little heavier)
    WOD: 14:55 Rx
    a big thanks to Harris for that much needed push at the end to string together those last 5 power cleans! nice job 11:00!

  3. Laura 08/26/2012 at 4:09 pm

    Max push ups- 18 knees

    Squat Clean

    Max: 80

    WOD: 14:12 L1

    Fun workout!