*There will be no Yoga today*
Test
Max push ups
Strength
Squat Clean
2-2-2-2-2
WOD
3 rounds
250m row
5 Squat Clean (155,105)
200m Run
5 Power Cleans (155,105)
Level 2 (115,80)
Level 1 (75, 45)
ADV (165/110)
*There will be no Yoga today*
Test
Max push ups
Strength
Squat Clean
2-2-2-2-2
WOD
3 rounds
250m row
5 Squat Clean (155,105)
200m Run
5 Power Cleans (155,105)
Level 2 (115,80)
Level 1 (75, 45)
ADV (165/110)