Have a weakness? Pick one.

  • June 16, 2013
  • By :
Mental Preparation
Mental Preparation

Rest Day

Floaters

WeightLifting
5 rounds of
21 deadlifts (135/95)
7 Thrusters

Conditioning
3 rounds of
Sprint 1 mile
Rest 3 minutes

Gymnastics
5 rounds of
30 ghd situps
25 back extensions