Harpoon 5 Miler Registration


Harpoon 5 Miler
Join us for our next Sunday Runday Funday! The Harpoon 5 Miler is coming up and you don’t want to miss it. This race is right in Southie and benefits The Angel Fund for ALS research. The race is Sunday May 22nd. This sells out quickly so don’t sleep on registration. For more information and to register Click HERE!

Partner Med Ball Warm-Up
10 Reps of Each
-Chest Pass
-Sumo Throw
-Side Toss
-Burpee Throw
-Med ball Sit Up
-Russian Twist

3 Reps- building

7 Rounds
3 Push-jerks 175|115
10 Wall Balls

Level 4- 155|105
Level 3- 135|95
Level 2- 115|75
Level 1- 95|55
ADV- 205|135

Extra Work
3 Rounds
500M Ski
7 Wall Climbs
ADV – 10 Wall Climbs