Although getting “tight” is true for both the deadlift and the clean there are some slight variations of the set up position. Check out the video below to learn the difference, apply the knowledge and crush the workout!
Strength
Deadlift
2-2-2-2-2
WOD
12 Minute Ascending AMRAP
1 Power Clean (185,115)
1 Burpee Pull-up
2 Power Cleans
2 Burpee Pull-ups
3 Power Cleans
3 Burpee Pull-ups
….
Level 3- (155,105)
Level 2- (125,80)
Level 1- (95,55)