Hard Time


Although getting “tight” is true for both the deadlift and the clean there are some slight variations of the set up position. Check out the video below to learn the difference, apply the knowledge and crush the workout!


12 Minute Ascending AMRAP
1 Power Clean (185,115)
1 Burpee Pull-up
2 Power Cleans
2 Burpee Pull-ups
3 Power Cleans
3 Burpee Pull-ups
Level 3- (155,105)
Level 2- (125,80)
Level 1- (95,55)


  • melstec

    03/04/2015 @ 1:46 pm

    DL: 225# – back isn’t feeling too hot for heavy lifts lately
    WOD: 9+16 RX

  • Brian M. Maser

    03/04/2015 @ 1:15 pm

    DL: 400×2
    WOD: 7+15 Rx

  • Shamwow

    03/04/2015 @ 1:10 pm

    7PM Exercise Club Members,

    Please come to class with some feedback regarding last Wednesday’s Catfish episode. Here are some potential discussion points for you to consider throughout the day:

    – Can you blame Miracle (or any other “catfished” subjects) for being duped? How much responsibility should Miracle and others take for figuring out who they’re actually talking to?
    – How much responsibility do you assign to Kara’s husband?
    – Is Miracle, in fact, “basic?”

    Thank you in advance for your reflection.

    • Paul

      03/04/2015 @ 1:16 pm

      Almost spit out my coffee all over my work monitor while reading this so thank you for that, guaranteed funniest thing i read all day

      • Shamwow

        03/04/2015 @ 5:13 pm

        Paul, I expect some insightful feedback out of you tonight.

    • melstec

      03/04/2015 @ 1:42 pm

      I DIDN’T KNOW THE NEW CATFISH STARTED! Damnit. I miss Catfish talk. Can we have a delayed discussion Sunday mornings?

      • Shamwow

        03/04/2015 @ 4:52 pm

        Discussion can certainly be revived on Sunday. The season’s second episode airs tonight, so plan the rest of your day/life around that.

  • CashLady

    03/04/2015 @ 12:37 pm

    Deadlift: 255#
    WOD: 9 + 3 L3

  • Frawls

    03/04/2015 @ 12:36 pm

    Deadlift 375×2…and failed 400…again.
    WOD: 8+6 L3

Comments are closed.