As Hard As You Make It – CFS

May 21st, 2017

Category: CrossFit

As Hard As You Make It – CFS

When the entire WOD is your wheelhouse…

Strength
Strict Press
5-5-5-5-5

WOD
3 Rounds for Total Reps
1 Min Work:20s Rest and Rotate
1. Calorie Bike
2. Alternating Single Arm DB Snatch (50,35)
3. Toes to Bar
4. Ski Erg

Level 2- 40,25
Level 1- 30, 15

Weekly Strength/Benchmark Schedule

At Home WOD
3 Rounds
3 Minutes Burpees
2 Minutes Air Squats
1 Minute Forearm Plank Hold