January 1, 2011 By : Amy Julie showing off her KB Windmill Start 2011 off right. Get your butt in here! WOD “2011” 400m Run 20 Swings 11 Burpees 400m Run 20 Box Jumps 11 Burpees 400m Run 20 Wall Balls 11 Burpees Run 400m 20 Knees to Elbows 11 Burpees Run 400m 20 Walking Lunges 11 Burpees