Happy New Year! 11am and 12pm classes today.

Jan 1st, 2011

Category: CrossFit

Happy New Year! 11am and 12pm classes today.

Julie showing off her KB Windmill

Start 2011 off right. Get your butt in here!

WOD

“2011”
400m Run
20 Swings
11 Burpees
400m Run
20 Box Jumps
11 Burpees
400m Run
20 Wall Balls
11 Burpees
Run 400m
20 Knees to Elbows
11 Burpees
Run 400m
20 Walking Lunges
11 Burpees

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