Happy Thanksgiving!

Nov 22nd, 2012

Category: CrossFit

Happy Thanksgiving!

We are very grateful to have such a hard working and fun community. It is amazing that we have this many genuinely good people in one place. A million thanks for all of  your dedication, constant support, and enthusiasm. Let’s keep working hard through the holiday season and throughout the winter months.

There will be a class at 8am and 9am only! Get the day started right!

Please remember that there is a reduced schedule for Friday and Saturday.

Friday: 6,7,9,11,12,4,5,6,7- Southie Green

Saturday: 8,9,10,11, intro, 2 and 3- Southie Green

Partner WOD…bringing it back from last Thanksgiving!
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

Level 2 – 75 Reps

Level 1 -50  Reps

DISCUSSION 8 Comments

  1. nicole d 11/22/2012 at 5:15 pm

    gambino and dholakia 39:28 singles/dubs
    happy thanksgiving to all, awesome way to start the day! thanks Amy and Goose!

  2. Nick D'Ascensao 11/22/2012 at 2:26 pm

    I’m thankful that Barrows did 75 of the box jumps.

    • jason barrow 11/22/2012 at 2:41 pm

      Damn, that’s messed up if it’s true.

      WOD: 34:39 Rx with Nick D’A

      Thanks Amy and Goose for opening the gym on Thanksgiving, awesome morning.

      Between now and Friday night’s WOD it’s:
      – eating like I want diabetes
      – playing video games until my eyes bleed
      – watching my fantasy football players lead me to victory

  3. Papa schurk 11/22/2012 at 2:17 am

    Anyone want a one armed partner for this? I can do either hour. Ill check in morning for abswer

  4. Alan 11/22/2012 at 1:05 am

    I love this WOD. Can we have this again next week when I’m on town?

  5. Haney 11/22/2012 at 1:02 am

    Haneys are in!