Nov 22nd, 2012
We are very grateful to have such a hard working and fun community. It is amazing that we have this many genuinely good people in one place. A million thanks for all of your dedication, constant support, and enthusiasm. Let’s keep working hard through the holiday season and throughout the winter months.
There will be a class at 8am and 9am only! Get the day started right!
Please remember that there is a reduced schedule for Friday and Saturday.
Friday: 6,7,9,11,12,4,5,6,7- Southie Green
Saturday: 8,9,10,11, intro, 2 and 3- Southie Green
Partner WOD…bringing it back from last Thanksgiving!
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Level 2 – 75 Reps
Level 1 -50 Reps