Happy Thanksgiving – CompetitorWOD

Nov 24th, 2016

Category: Competitor

Happy Thanksgiving – CompetitorWOD

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Today’s ScheduleThanks for Giving me the opportunity to WORK Up an appetite! 8am and 9am only

Friday 11/25 – All levels classes at 9,11,noon, 4,5,6 & 7 in Southie Green. There will also be Open Gym from 1-4pm.

Saturday 11/26 – Normal Schedule

WOD
6th Annual Gooble, Gooble, Gooble Partner WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings (1.5,1)
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)

Level 2 – 75 Reps
Level 1 -50 Reps