Happy New Year!

Jan 1st, 2019

Category: CrossFit

Happy New Year!

Handstand Party

*Holiday Schedule Update*
Tuesday 1/1 Happy New Year! All Levels Classes at 11AM & 12PM only.
Wednesday 1/2– Normal Schedule

Comedy Night Out!
Join us for some comic relief next month! We’re returning to The Improv Asylum for what’s sure to be a great night full of laughs! The Improv Asylum has been a staple on The Boston Comedy Scene for over two decades. They have great young talent as well as seasoned veterans on stage that are guaranteed to make you glad you ventured out on a cold night in January. Be prepared for a great time!

Seating is assigned when you purchase your ticket. In order to get our group to sit together we will be collecting the theater fee and ordering our tickets together. Price is $32.00 per ticket. Tickets will be purchased on January 3rd. If you would like to join please click HERE. and let us know if you would like us to charge your account or have your cash payment in by Thursday January 3rd. After that you can purchase tickets through the website on your own, however seating will vary and tickets may sell out. Don’t miss out!

Show Date: Saturday, January 26th
Time: 7:30PM
Cost: $32.00
Deadline to register: Thursday, January 3rd.

This workout gets harder every year…It’s a good thing we all keep getting fitter.
WOD
“2019″
400m Run
20 Kettlebell Swings (2,1.5)
19 Burpees
400m Run
20 Box Jumps (24,20)
19 Burpees
400m Run
20 Toes to Bar
19 Burpees
Run 400m
20 WallBalls
19 Burpees
Run 400m
20 Pull-ups
19 Burpees

Level 2 – (1.5, 1)
Level 1 – (1, .75)

*Can sub 500m Row or Ski Erg or 1250m/0.78 mile on the Bike

Extra Work
3-3-3-3
Power Snatch
*Hands stay on the bar for full set

DISCUSSION 4 Comments

  1. Brian Campbell 01/02/2019 at 12:08 pm

    19:26 Rx

  2. Alec 01/02/2019 at 1:06 am

    20:17 Rx- right behind Ben- I also almost waited a cou-le seconds to make it 20:19

  3. Sean Flannery 01/01/2019 at 6:54 pm

    WOD: 21:09 Rx w/run, row, ski, bike, run.
    Happy new year

  4. Ben 01/01/2019 at 6:50 pm

    20:09 Rx. Shoulda waited 10 seconds on the last burpee