Happy New Year!

Jan 1st, 2018

Category: CrossFit

Happy New Year!

Joe

Happy New Year!!! All levels classes in Southie Green at 11am and noon Only.
Tuesday 1/2 – Normal Schedule

This workout gets harder every year… It’s a good thing we all keep getting fitter!

WOD
“2018″
400m Run
20 Kettlebell Swings (2,1.5)
18 Burpees
400m Run
20 Box Jumps (24,20)
18 Burpees
400m Run
20 Toes to Bar
18 Burpees
Run 400m
20 WallBalls
18 Burpees
Run 400m
20 Pull-ups
18 Burpees

Level 2 – (1.5, 1)
Level 1 – (1, .75)

*Can sub 500m Row or Ski Erg or 1250m/0.78 mile on the Bike

DISCUSSION 2 Comments

  1. Sean Flannery 01/02/2018 at 1:16 pm

    21:22 Rx

  2. Brian Campbell 01/02/2018 at 12:29 pm

    20:48 Air Run/bike