Happy Mother’s Day – “Mother Crusher”

May 12th, 2019

Category: CrossFit

Happy Mother’s Day – “Mother Crusher”

Beautiful Becca !

Announcement: Happy Mothers Day!

Benchmark/Strength Schedule – Click Here

Warm-up
Run 1 Loop (535m)

Then EMOM 6
Odd- 50 Double Unders
Even 1- 15 Kettlebell Swings
Even 2- 20 Jumping Lunges
Even 3- Plank Hold

WOD
“Mother Crusher”
800m Run
50 Kettlebell Swings (1.5,1)
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Kettlebell Swings
800m Run

Level 2- (1.5/1)
Level 1- (1/0.75)

CFS Endurance Sunday – Southie Orange 10AM
Endurance WOD
4 Rounds at each station.
2 Minutes On, 1 Minute Rest
90 Seconds rest between stations

A.
Ski 250m
10 Alt SL V-Ups
Max Wall Balls

B.
Row 250
10 Box Jumps
Max Burpees

C.
75 Dubs
2 Wall Climbs
Max Push-Ups

At Home WOD
10-15-20-25-20-15-10-5
Hollow Rocks
Supermans
Hand Release Push Ups
Air Squats

then

World’s Greatest Stretch – 5:00 Total
Overhead Stretch Against Wall – 1:00 x 2 Sets