Happy Halloween – CFS

  • October 31, 2017
  • By :

Warm-up
2 Rounds
250m Row
200m Sandbag Run
5 Burpee Pull Ups

Skill
-Hollow Position
-Handstand Hold
-Handstand Walk

Skill WOD
5 Rounds
30 seconds Hollow Rocks
15 seconds rest/transition
30 seconds Handstand Hold

ADV- Handstand Walk
Level 1- Plank Hold

WOD
5 Rounds
In 5 Minutes
500m Row
200m Sandbag Carry (48/36)
Then AMRAP
Burpee Pull-ups
Rest 2 Minutes

ADV (72/48)

9 Comments

  • Joel Carpenter

    11/01/2017 @ 3:08 am

    WOD: 76 (subbed the bike for the sandbag run)

  • Jason Barrow

    11/01/2017 @ 12:55 am

    I don’t know what Trev is talking about. Felt like a normal 7PM.

    WOD: 68 Rx++
    (Lost a 7PM Fantasy Football Side Bet to Stacy. Punishment was she got to dictate how I do a WOD. I had to do all of the rows legless and use the 5-inner-bag sandbag. Pretty damn good score all things considered. The Rebook gear I was wearing as Trev might have helped.

  • Chad Kucera

    11/01/2017 @ 12:54 am

    60 Rx (with Bane mask)

  • Trevor

    11/01/2017 @ 12:38 am

    82 Rx

    Today may have been the silliest hour of exercise I’ve ever been a part of.

    We had 3 Barrows, the real Barrow came dressed as me (red beard and all), and an Ali G that just laid on the ground during hollow rock time.

    Solid class.

  • Brian Campbell

    10/31/2017 @ 9:35 pm

    Skill: 20 Hollow Rocks/HS Walk
    Wod: 87 Adv (20,17,17,17,16)

  • JT

    10/31/2017 @ 4:16 pm

    Skilz: HS hold done
    WOD: 69 Rx beware of the 1 extra heavy bag hiding in the pile

  • Sean Flannery

    10/31/2017 @ 4:13 pm

    WOD: 63 Rx w/50# mb

  • Ben

    10/31/2017 @ 3:30 pm

    Skill: done w/ HS walks (15-20′ each round)
    WOD: 78 Rx

  • Crowley

    10/31/2017 @ 1:02 pm

    skill wod: done w/ freestanding handstand holds
    wod: 76 rx

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