Warm-up
2 Rounds
250m Row
200m Sandbag Run
5 Burpee Pull Ups
Skill
-Hollow Position
-Handstand Hold
-Handstand Walk
Skill WOD
5 Rounds
30 seconds Hollow Rocks
15 seconds rest/transition
30 seconds Handstand Hold
ADV- Handstand Walk
Level 1- Plank Hold
WOD
5 Rounds
In 5 Minutes
500m Row
200m Sandbag Carry (48/36)
Then AMRAP
Burpee Pull-ups
Rest 2 Minutes
ADV (72/48)