Happy Halloween – CFS

Oct 31st, 2017

Category: CrossFit

Happy Halloween – CFS

Warm-up
2 Rounds
250m Row
200m Sandbag Run
5 Burpee Pull Ups

Skill
-Hollow Position
-Handstand Hold
-Handstand Walk

Skill WOD
5 Rounds
30 seconds Hollow Rocks
15 seconds rest/transition
30 seconds Handstand Hold

ADV- Handstand Walk
Level 1- Plank Hold

WOD
5 Rounds
In 5 Minutes
500m Row
200m Sandbag Carry (48/36)
Then AMRAP
Burpee Pull-ups
Rest 2 Minutes

ADV (72/48)

DISCUSSION 9 Comments

  1. Joel Carpenter 11/01/2017 at 3:08 am

    WOD: 76 (subbed the bike for the sandbag run)

  2. Jason Barrow 11/01/2017 at 12:55 am

    I don’t know what Trev is talking about. Felt like a normal 7PM.

    WOD: 68 Rx++
    (Lost a 7PM Fantasy Football Side Bet to Stacy. Punishment was she got to dictate how I do a WOD. I had to do all of the rows legless and use the 5-inner-bag sandbag. Pretty damn good score all things considered. The Rebook gear I was wearing as Trev might have helped.

  3. Chad Kucera 11/01/2017 at 12:54 am

    60 Rx (with Bane mask)

  4. Trevor 11/01/2017 at 12:38 am

    82 Rx

    Today may have been the silliest hour of exercise I’ve ever been a part of.

    We had 3 Barrows, the real Barrow came dressed as me (red beard and all), and an Ali G that just laid on the ground during hollow rock time.

    Solid class.

  5. Brian Campbell 10/31/2017 at 9:35 pm

    Skill: 20 Hollow Rocks/HS Walk
    Wod: 87 Adv (20,17,17,17,16)

  6. JT 10/31/2017 at 4:16 pm

    Skilz: HS hold done
    WOD: 69 Rx beware of the 1 extra heavy bag hiding in the pile

  7. Sean Flannery 10/31/2017 at 4:13 pm

    WOD: 63 Rx w/50# mb

  8. Ben 10/31/2017 at 3:30 pm

    Skill: done w/ HS walks (15-20′ each round)
    WOD: 78 Rx

  9. Crowley 10/31/2017 at 1:02 pm

    skill wod: done w/ freestanding handstand holds
    wod: 76 rx