Warm-up
Happy Easter!
1 Min at each Station
-Ski
– KB Weighted Step Ups
– KB DL High PUll
– SA KB Press*
*switch arms half way
Mobility
Shoulder Rolling
Strength
E2MOM10
Push-press
5 Reps
WOD
4 Rounds
1 Minute Ski
1 Minute Box Jump Overs
1 Minute Sumo Deadlift High-Pull 75|55
1 Minute Push-Press
1 Minute Rest
Level 2- 65|45
Level1- 55|35