Happy Birthday America!

Jul 4th, 2012

Category: CrossFit

Happy Birthday America!

big guy in a little tub

***Don’t forget about the beer tasting social at the Harpoon Brewery on Friday night. There is a suggested $10.00 donation to the feed TJ fund if you  have not donated already. It will be held from 7-9 pm and you can bring food in! woohoo. Hope to see you all there:)***

Classes at 9am and 10am todayReduced morning schedule on the 5th, with classes at 5:30am, 6:30am, 9am, 11am and noon only.  The night schedule remains the same.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

“Lumberjack 20”
20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 DB Squat Cleans (45,30)
Run 400m

Level 2 (225,135) (1.5,1) (95,65) (35,20)
Level 1 (155, 95)(1,26lb)(65,45) (20,10)


DISCUSSION 0 Comments

  1. Gillpressman 07/04/2012 at 5:26 pm

    What a fun/miserable workout! Congratulations to everyone for showing up and pushing through, especially my bar buddy Mel. Happy 4th!

  2. Ranjith Zachariah 07/04/2012 at 3:11 am

    I grew up admiring this nation and her people. And I still do.

    I came to this country from our northern neighbor because I was inspired by Thomas Jefferson’s Declaration. I wanted to live in the land of rugged individualists–where I would be the sole author of my success or failure.

    Happy birthday, America. Thank you for making my pursuit of happiness possible.