Happy 30th Birthday Steph!!!!

Sep 23rd, 2012

Category: CrossFit

Happy 30th Birthday Steph!!!!

There will be no Yoga class today.

Strength
Bench Press
5-5-5-5-5

WOD
12 minute AMRAP
7 Burpee Pull-ups
15 Kettlebell Swings (2,1.5)

Level 2 (1.5,1)
Level 1 (1,0.75)