There will be no Yoga class today.
Strength
Bench Press
5-5-5-5-5
WOD
12 minute AMRAP
7 Burpee Pull-ups
15 Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)
There will be no Yoga class today.
Strength
Bench Press
5-5-5-5-5
WOD
12 minute AMRAP
7 Burpee Pull-ups
15 Kettlebell Swings (2,1.5)
Level 2 (1.5,1)
Level 1 (1,0.75)