Happy 2020! & The Return of Fundamentals!

Jan 1st, 2020

Category: CrossFit

Happy 2020! & The Return of Fundamentals!

Emily – Loading Up the Handstand Push Up

Schedule Update
Today – Wednesday 1/1 – Happy New Year!!! All levels CrossFit classes in Southie Green at 11am and noon. Goose will be in to hit the WOD at 10am if anyone wants to join or make use of Open gym.

Thursday 1/2 – Normal Schedule


January Fundamentals!
Back by popular demand….The return of Fundamentals THIS month!

We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes. At the end of the four weeks, you will have a strong understanding of the foundations of CrossFit, be ready to make the transition into general CrossFit classes… and be a whole lot fitter!

Class is held on Tuesday and Thursday nights from 6:30PM – 7:30PM and begins THIS THURSDAY January 2nd!

Check out one of our Past Fundamentals Graduates – Tricia Dufault

Tricia came into our Fundamentals course as a beginner with no Crossfit experience. Her background included running occasional 5Ks but had not been working out recently. She stuck with the 8 week course and progressed into joining general classes.

Tricia is such a hard worker and with patience and time has shown an incredible amount of improvements. She sets goals for herself and reaches all of them. Her favorite accomplishment so far is unassisted pull-ups! Most recently she participated in The 2019 Southie Showdown! A two day competition that over 200 athletes compete in from all over the Northeast, this is quite the accomplishment and we’re so proud of her! Tricia has participated in multiple nutrition challenges and below you can see her results from our 2018 winter/spring nutrition challenge. She also was in our March Member Spotlight and you can check out her interview HERE.

Tricia has come quite a ways since her beginning with Fundamentals and YOU CAN TOO!!

Click Here for More Information on Fundamentals & Registration!

Warm-up
Dynamic
Burpee by #’’s

This workout gets harder every year… It’s a good thing we all keep getting fitter!

WOD
“2020″
400m Run
20 Kettlebell Swings 2|1.5
20 Burpees
400m Run
20 Box Jumps 24|20
20 Burpees
400m Run
20 Toes to Bar
20 Burpees
Run 400m
20 WallBalls
20 Burpees
Run 400m
20 Pull-ups
20 Burpees

Level 2 – 1.5| 1
Level 1 – 1|.75

*Can sub 500m Row or Ski Erg or 1250m/0.78 mile on the Bike

Extra Work
100 Double Unders
10 Bar Muscle Ups
100 Double Unders
8 Bar Muscle Ups
100 Double Unders
6 Bar Muscle Ups