Hang Time

Oct 20th, 2020

Category: Uncategorized

Hang Time

Brady

Outdoors Primarily

Warm Up
Rolling Rowers
*Burpee penalty per meter above or below 100m 🙂

-Then-

2 Rounds
:30 work| :10 rest
-SA Muscle Clean + Press
-Dive Bomber Push Ups
-BB Muscle Snatches*
-Samson Stretch

*High hang Rd 1, Mid Hang Rd 2

Strength
E2MOM12
2 Position Snatch
-High Hang
-Mid Hang

WOD
6 Rounds
250m Row
10 Alternating Single Arm Devil’s Press 50|35

Level 2- 40|25
Level 1- 30|15
ADV- 70|50

Extra Work
12-9-6
Stone Over Shoulder 140|90
100Ft Hug Carry
50ft HS Walk

ADV – 100ft HS Walk