Nov 29th, 2013
Two weeks of Goat training coming up starting Monday. Think about the last thing you want to see come up and what hurt you the most in the last comp. Let’s get these goats down on the board and have at them next week.
1000m Strapless Row
-spend 10 minutes on upper back and shoulder mobility
Spend 30 minutes to working up to a 1RM
10 Hang Power Snatches (135,95)
8 Hang Power Snatches
6 Hang Power Snatches
4 Hang Power Snatches
* Do not scale up, move faster.
3×10 GHD Sit-ups
3×10 Weighted Hip Extensions