Hang Ten

Legless is the new rope climb
Legless is the new rope climb

Warm-up
Grab a box
-20 step-ups
-10 Box Jumps
-10 Lateral box jumps
-10 Transverse box jumps
-20 Push-ups with the feet up on the box
-Spend some time stretching the calves

Gymnastics
Handstand into forward roll
Max Distance Handstand Walk

Oly
Squat Snatch
2-2-2-2-2

WOD
10 Minute AMRAP
1 Hang Squat Snatches
2 Box Up and Overs
2 Hang Squat Snatches
4 Box Up and Overs
3 Hang Squat Snatches
6 Box Up and Overs

Games 135,95
Regional/Open- 115,80