Hang Ten

Jul 2nd, 2014

Category: Competitor

Hang Ten

Legless is the new rope climb

Legless is the new rope climb

Warm-up
Grab a box
-20 step-ups
-10 Box Jumps
-10 Lateral box jumps
-10 Transverse box jumps
-20 Push-ups with the feet up on the box
-Spend some time stretching the calves

Gymnastics
Handstand into forward roll
Max Distance Handstand Walk

Oly
Squat Snatch
2-2-2-2-2

WOD
10 Minute AMRAP
1 Hang Squat Snatches
2 Box Up and Overs
2 Hang Squat Snatches
4 Box Up and Overs
3 Hang Squat Snatches
6 Box Up and Overs

Games 135,95
Regional/Open- 115,80

DISCUSSION 6 Comments

  1. Bish 07/03/2014 at 11:27 am

    10 EMOM snatch 2 TnG: 155-175
    Wod: 8+8 Games

  2. Mullins 07/03/2014 at 1:57 am

    Sn: 165
    WOD: 7+10 @ games

  3. Mike Brown 07/03/2014 at 12:29 am

    OLY: 155#
    WOD 6 rds + 4 @ 115

    went for better form over higher weight today

  4. biscoe 07/02/2014 at 4:24 pm

    snatch – 175×2
    wod: 6rds + 4 rx

  5. Rob Hassell 07/02/2014 at 12:44 pm

    Snatch – 175×2
    WOD – 7+0 Rx

  6. Mike Quigley 07/02/2014 at 11:52 am

    Oly – 135#
    WOD – 7 rounds plus 5 @95. Shoulder has been feeling off, so went a little lighter on weights…it was still plenty hard.