Clean Out Cubbies Please!

cubbiespain cave

If you store your belongs in the main cubbies located in Southie Green or Orange we are asking everyone to either bring home personal items or store it in the back of Southie Green’s Mobility Room. Any items left in the cubbies will be placed into the Lost & Found and given to Good Will this Friday October 9th.

Strength
Hang Power Clean
3-3-3-3-3
(Hands must stay on the Bar)

WOD
5 Minutes of Rowing
4 Minutes of Clean and Jerks (135,95)
3 Minutes of Wallclimbs
2 Minutes of Back Squats (135,95)
1 Minute of Burpee Lateral Jumps

Level 2- (115,80)
Level 1- (95,55)

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green

20 Comments

  • Kady

    10/07/2015 @ 1:59 am

    Hang power clean : 115
    Wod: 104 Rx

  • Denielle Pancieri

    10/06/2015 @ 1:20 pm

    Strenght : 95lbs
    WoD: 105 points

  • Nick Brown

    10/06/2015 @ 2:25 am

    Strength: 175 WOD 171

  • JBo

    10/06/2015 @ 1:03 am

    HPC: 155×3 (which is actually a tie of a PR on PC/HPC. These are still a weakness…)
    WOD: 148 at 105lbs (81 cals, 17 C&J, 5 wall climbs, 33 back squats, 12 burpees) – taking it easy on the wall climbs and being ready for lots of squats definitely helped out. Really enjoyed this WOD.

  • Trevor Crean

    10/06/2015 @ 12:58 am

    HPC: 170×3
    WOD: 122 Rx on the airdyne. Nasty lil machine.

  • jason barrow

    10/06/2015 @ 12:57 am

    Hang Power Clean: 200×3
    WOD: 136 Rx

  • Meghan Wisell

    10/06/2015 @ 12:48 am

    HPC 135×3
    141 RX, wall climbs killed me!

  • Evan O

    10/06/2015 @ 12:11 am

    185# & 130Rx

  • Paul Leofanti

    10/06/2015 @ 12:03 am

    Strength: 175 x 3
    WOD: 147 Rx
    Mobility after class

  • Michael Byrnes

    10/06/2015 @ 12:02 am

    HPC: 245#
    WOD: 181 Rx

  • lizowiz

    10/05/2015 @ 11:45 pm

    Hang power clean: 140×3
    Wod: 144 85#

  • Brooke Snyder

    10/05/2015 @ 11:37 pm

    160×3 HPC
    157 Rx
    45 Backsquats
    12 Wall climbs
    40 C&J
    50 cals
    10 burpees
    Nice work, 6pm! This is my first official week as a member at Southie.

  • Paul

    10/05/2015 @ 10:21 pm

    265
    158rx

  • Petra

    10/05/2015 @ 5:07 pm

    HPC: 120# Ran out of time to try heavier

    WOD: 145 @85#

  • Jason

    10/05/2015 @ 3:20 pm

    Strength: 175# x3; lost it on third one @ 185#
    WOD: 157 Rx

  • Alec

    10/05/2015 @ 2:10 pm

    230×3 HPC, 168Rx. Gasser!

  • Nick Alonso

    10/05/2015 @ 1:31 pm

    Strength: 190×3 205×1
    WOD: 141 Rx

  • Brendan Cottam

    10/05/2015 @ 1:13 pm

    Strength – 185
    WOD – 154 rx

  • Brian M. Maser

    10/05/2015 @ 1:07 pm

    Strength: 225×3
    WOD: 185 Rx

  • Morgan

    10/05/2015 @ 10:50 am

    165×3 HPC
    Wod: 168rx

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