If you store your belongs in the main cubbies located in Southie Green or Orange we are asking everyone to either bring home personal items or store it in the back of Southie Green’s Mobility Room. Any items left in the cubbies will be placed into the Lost & Found and given to Good Will this Friday October 9th.
Strength
Hang Power Clean
3-3-3-3-3
(Hands must stay on the Bar)
WOD
5 Minutes of Rowing
4 Minutes of Clean and Jerks (135,95)
3 Minutes of Wallclimbs
2 Minutes of Back Squats (135,95)
1 Minute of Burpee Lateral Jumps
Level 2- (115,80)
Level 1- (95,55)
Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green