Hang Power Clean

  • February 1, 2011
  • By :
Coach Ali swinging heavy at the throwdown on Saturday

Strength
Front Squat
5-5-5-5-5

WOD
3 Rounds
15 Hang Power Cleans (135,95)
15 Burpees

Level 2 (115,80)
Level 1 (95,65)