Chiropractic Sports Therapy Sessions with Wes at the Box

Dec 8th, 2015

Category: CrossFit

Chiropractic Sports Therapy Sessions with Wes at the Box

No Monkey Business!

No Monkey Business!

Chiropractic Sports Therapy

Wes Hendricks is our in house Chiropractor that provides the Functional Movement Screen free of charge of members.  Wes has been CrossFitting since 2007, has competed at Regionals several times and is also certified to administer the Functional Movement Screen, which is an excellent opportunity for you to identify what exactly is holding you back and walk away with clear direction on how to fix it.  Wes will now also be offering additional treatment hours at the box on Wednesday nights from 6-7pm and Saturday mornings from 9-10am.  More on Chiropractic Sports Therapy…

If you constantly have to scale exercises due to movement limitations, plateaued on strength gains or have an injury that you can’t figure out why or how to deal with, this service may be appropriate for you. This is a 30 minute evaluation and treatment for various orthopedic and neuromuscular dysfunction. Treatment varies among patients but a typical session will include:

1) Some form of myofasical release (either with an Instrumented Soft Tissue Tool, Cupping or utilizing Functional Range Release) in order to release adhesions/tension and improve blood flow to the target area.

2) A Chiropractic adjustment to help the joints and surrounding area (if needed).

3) An individualized functional rehab exercise program for you as homework to reinforce treatment.

Being injured doesn’t mean you can’t train. As a patient expect an aggressive treatment approach that runs with CrossFit. If you are unsure whether or not treatment is for you, schedule a free Movement Screen to Discuss your current issue.

Strength
Power Clean & Push Jerk
3-3-3-3-3
-Watch the clock and complete 3 clean and jerks in 30 seconds. They should not be touch and go

Functional shoulders are healthy shoulders. Work these exercises into your routine a couple times a week to improve the health of your shoulders.

WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (155,105)
Burpee Box Jump

Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55)

Conditioning Class: WOD
10 Rounds
1:00 on, 1:00 off
For max distance on the rower

Conditioning Class: Core
3 Rounds
9 Strict Leg Raises
6 Around the worlds
3 Dragon Flags
Rest as needed in between rounds

DISCUSSION 24 Comments

  1. lizowiz 12/09/2015 at 8:05 pm

    Complex: 125×3… Failed last jerk at 130
    Wod: 11:10 95#

  2. Joel 12/09/2015 at 2:39 am

    Complex: 135
    WOD: 10:49 (105, 20″ step ups)

  3. Trevor Crean 12/09/2015 at 2:06 am

    Complex: 155
    WOD: 8:14 L2

  4. Andrea 12/09/2015 at 1:40 am

    Strength: 170
    Wod: 6:53rx

  5. jason barrow 12/09/2015 at 1:39 am

    Strength: 165×3
    WOD: 12:03 L3

  6. Manny Rodriguez 12/08/2015 at 11:20 pm

    Strength:205
    Wod:14:08 L3

  7. Molly 12/08/2015 at 3:59 pm

    Strength: 85# up to 105#.
    WOD: 10:13 L2

  8. CashLady 12/08/2015 at 3:41 pm

    Strength: 125# (Post-injury PR!)
    WOD: 9:32, 85#, Step Ups

  9. Ben Brauer 12/08/2015 at 2:46 pm

    strength: 215 #
    WOD: 9:02 Rx

  10. Crowley 12/08/2015 at 2:12 pm

    strength: 225#
    wod: 9:25 rx

  11. liz crean 12/08/2015 at 2:03 pm

    strength 115 x3, failed second jerk at 125 … lifting at 5:30am is not getting easier
    wod 9:20 @ 85#

  12. Jule 12/08/2015 at 1:50 pm

    Clean+Jerk: 175#
    WOD: 15:29 L3

  13. Brian M. Maser 12/08/2015 at 1:42 pm

    Strength: 200
    WOD: 9:52 Rx

  14. melstec 12/08/2015 at 1:41 pm

    Strength: 125×3
    WOD: 10:06 rx

  15. Brendan Caslin 12/08/2015 at 1:30 pm

    Strength: 265
    WOD: 7:35

  16. Frawls 12/08/2015 at 1:28 pm

    Strength: 175×3
    WOD: 11:57 L3

  17. Eddy 12/08/2015 at 1:09 pm

    Strength: 185×3
    WOD: DNF…pulled up in round of 9 due to lower back scare but I’m probably fine
    Post WOD: light front squats

    • Morgan 12/08/2015 at 2:28 pm

      That sucks! Be careful!

      • Eddy 12/08/2015 at 7:16 pm

        I’m sure it’s no big deal, just can’t afford to be miserable for finals exams the next two weeks if I hurt my back like I did before!

  18. Marc Piccuirro 12/08/2015 at 12:48 pm

    Monkey man!!
    Strength: I out 255 on the board but thinking back it believe it was only 245
    WOD: 9:48

  19. Morgan 12/08/2015 at 12:17 pm

    Strength: 145. Dropped 155 on the 3rd jerk gah. My jerk sucks now.
    Wod: 8:21 rx