Handstand Obstacle Course?!

Sep 28th, 2013

Category: Competitor

Handstand Obstacle Course?!

TinaOddObjects
Warm Up
buddy carry out to the 300m line, switch carry back.

Skill
HandStand Walking Obstacle Course

WOD
“Collin”
6 Rounds of
Carry 50/36lb (4 fillers/3 fillers) sandbag 400m
12 Push Press (115/80)
12 Box Jumps
12 SDHP (95/65)

Ca$hOut
Mobilize/work on a goat