Get your hands up

Nov 15th, 2010

Category: CrossFit

Get your hands up

Strength
Front Squat
3-3-3-3-3

WOD
5 Rounds
5 Jerks
20 Pull Ups

L3 (135,95)
L2(115,80)
L1(95,65)
Advanced (155, 105); C2B

DISCUSSION 6 Comments

  1. Goose 11/15/2010 at 11:47 pm

    Pat,

    We’ve all been there. Just keep showing up on Pull Up day. They will continue to get easier.

  2. Joe 11/15/2010 at 10:06 pm

    I love the looks of this WOD; definitely saving this one for later. If only I hadn’t stayed up to watch the Pats!

  3. Patrick 11/15/2010 at 9:20 pm

    FWIW:

    Front squat 165
    WOD L2 13:28

    Pull ups killed me, but it was my first time doing pull ups in a WOD (not sure how I’ve avoided them this past month!), so they can only get better from here. I gotta get that kipping rhythm down…I felt like a fish on a hook flailing around under that bar…

  4. Jaime 11/15/2010 at 8:39 pm

    oh and my front squat was 125 WOD L2 10:50

  5. Jaime 11/15/2010 at 8:37 pm

    Hey Alec! Hope to see you back soon! Back injuries are the worst! fun times this a.m., especially the part when my callus ripped off part of my hand 🙂

  6. Alec 11/15/2010 at 6:50 pm

    Since no one else is commenting…

    5×5 back squat @235. Started at 135 a couple of weeks ago after injuring my back and rehabbing by adding 20 pounds a workout. Back up to really heavy again soon.

    12min, every minute on the minute: 5pwr cleans @135, 5 pushups. Slowly working back into heavy metcons again too. Feels good to be back at near 100%.