Strength
Front Squat
3-3-3-3-3
WOD
5 Rounds
5 Jerks
20 Pull Ups
L3 (135,95)
L2(115,80)
L1(95,65)
Advanced (155, 105); C2B
Strength
Front Squat
3-3-3-3-3
WOD
5 Rounds
5 Jerks
20 Pull Ups
L3 (135,95)
L2(115,80)
L1(95,65)
Advanced (155, 105); C2B