Hands Are the New Feet – CompetitorWOD

Daniel
Daniel

Warm-up
25/20 Cal Row then
Grab KB
3 Rounds
10 SLDLs (5ea side)
10 SA PP (5ea side)

Skill
Handstand Walk

Strength– super set format
1. Deadlift
5-5-5-5
Push-press
1-1-1-1

WOD
3 Rounds
10 Hang Squat Snatches (115/80)
25/20 Calorie Row
100 ft Handstand Walk

Regional- 50ft
Open- 25ft

2 Comments

  • Shea

    09/16/2016 @ 10:58 pm

    DL: 435
    PP: 245
    WOD: 14:24 rx

  • Marc Piccuirro

    09/16/2016 @ 11:28 am

    DL: 295
    PP: 225
    WOD: 17:22

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