Warm-up
25/20 Cal Row then
Grab KB
3 Rounds
10 SLDLs (5ea side)
10 SA PP (5ea side)
Skill
Handstand Walk
Strength– super set format
1. Deadlift
5-5-5-5
Push-press
1-1-1-1
WOD
3 Rounds
10 Hang Squat Snatches (115/80)
25/20 Calorie Row
100 ft Handstand Walk
Regional- 50ft
Open- 25ft