All Hands On Deck – CFS

May 12th, 2017

Category: CrossFit

All Hands On Deck – CFS

Julie Bishop

Liam’s Lucky Charms’ Cornhole Tournament
Our member and friend Colm Kennedy would like to invite all of you to participate in a Cornhole Tournament to benefit Liam’s Lucky Charms. Liam’s Lucky Charms was formed in 2008 to support Liam Kennedy and the National MS Society. When Liam Kennedy was diagnosed with Multiple Sclerosis at the age of 33, his friends and family were stunned but determined to do all they could to show their support and encouragement. Liam has dedicated so much of his life to helping others that they knew they had to do something in return to help him and the millions of others suffering from MS. That is when “Liam’s Lucky Charms” was formed…

The Liam’s Lucky Charms’ Cornhole Tournament is scheduled for Saturday, May 20 at Pier 4 in Charlestown, MA! Come play in one of New England’s largest cornhole tournaments. Entry fee gets you into the tournament and all you can eat and drink for the day! Spectators are welcome as well. Registration begins at 11:00 a.m. and games will begin promptly at 12:00pm. To register for the event and support Liam’s Lucky Charms, click HERE.
Strength WOD
With a Partner
Squat Clean and Jerks
Minutes 1-3- 12 Clean and Jerks @80% of Max
Minutes 3-6- 10 Clean and Jerks + 10/5lbs
Minutes 6-9 + 8 Clean and Jerks + 10/5lbs
Minutes 9-12 + 6 Clean and Jerks + 10/5lbs
Minutes 12-15 4 Clean and Jerks + 10/5lbs

– Work with your partner to complete the number of reps/interval. Try to work in with someone of similar ability, or use 2 bars where necessary

WOD
Stadium Style
3 Rounds
Teams of 4
12/10 Calories Bike
15 Kettlebell Swings (2,1.5)
15/12 Calorie Ski or Row
15 Toes to Bar

Level 2- 10/8 Bike, (1.5,1), 12,10 Ski/Row, 10 Toes to Bar
Level 1- 8/6 Bike ,(1,0.75), 10,8 Ski/Row, 10 Toes to Bar

DISCUSSION 1 Comments

  1. Chad 05/13/2017 at 2:18 pm

    Strength: 205×6, 215×4, 225×3, 235×2, 240×2
    WOD: 11:49 RX with Brownie, Mags, and Kevin