Hand Stand Push Up Sandwich

Nov 24th, 2015

Category: Competitor

Hand Stand Push Up Sandwich

Shea

Shea

Warm-up
With the General Class today

Strength
Deadlift
5-5-5-5-5*

*These should all be hard heavy working sets. You can either pick a weight and stick with it for all 5 sets or start heavy and ascend but not huge jumps between sets.

WOD – 15 minute Cap
800m Run
50 Handstand Push-ups
800m Run

Regional – 40 HSPUS
Open – 30 Handstand Pushups