Han Solo – CFS

May 20th, 2017

Category: CrossFit

Han Solo – CFS

D teaching some new moves

Warm-up
With a partner, split the reps…
20 Sandbag Up & Over Pull Up Bar
20 Sandbag Squat clean Thrusters
40 Sandbag Lunges (ADV- OH)
20 Sandbag Over the Shoulders
20 Sandbag Step Ups

WOD
5 Rounds
300m Run
10 Squat Clean Thrusters (115,75)
200m Sandbag Run (3,2)
10 Burpee Box Jumps
1 Minute Rest

Level 2- (95,65)
Level 1- (75,45), 200m/100m w/sandbag