CrossFit Newton Team Throwdown


Don’t forget to register for classes this weekend and be sure to check out the Southie’s newest addition CrossFit Yoga.

We have 3 teams competing in CF Newton’s throwdown this Saturday. Below is the schedule. Come support your coaches and fellow members.
Address: 91b Felton St.
Waltham, MA 02453

(Yes, CF Newton is not in Newton)


To all athletes competing and judges

There will be 4 WODs

26 teams will compete in WOD 1 and 2

it will be cut to 12 teams for WOD 3

WOD 4 will be cut to only 6 teams

Athlete Registration($10 per athlete): 8:00 am

Judges: 8:00 am

WOD 1 start time: between 9 and 9:30

WOD 2 start time: between 11 and 11:30

WOD 3 start time: between 1 and 1:30

WOD 4 start time: between 2:30 and 3

These are estimated times

2nd, 3rd, and 4th WOD start times might be a bit different.

Squat Clean Thruster

between each set of Thrusters complete 1 round of:
5 Clap Push Ups
10 Pull Ups
15 Double Unders

L3 (135, 95)
L2 (115,80)
L1 (95,65)
ADV (175,110)