Jan 28th, 2011
Don’t forget to register for classes this weekend and be sure to check out the Southie’s newest addition CrossFit Yoga.
We have 3 teams competing in CF Newton’s throwdown this Saturday. Below is the schedule. Come support your coaches and fellow members.
Address: 91b Felton St.
Waltham, MA 02453
(Yes, CF Newton is not in Newton)
To all athletes competing and judges
There will be 4 WODs
26 teams will compete in WOD 1 and 2
it will be cut to 12 teams for WOD 3
WOD 4 will be cut to only 6 teams
Athlete Registration($10 per athlete): 8:00 am
Judges: 8:00 am
WOD 1 start time: between 9 and 9:30
WOD 2 start time: between 11 and 11:30
WOD 3 start time: between 1 and 1:30
WOD 4 start time: between 2:30 and 3
These are estimated times
2nd, 3rd, and 4th WOD start times might be a bit different.
Squat Clean Thruster
between each set of Thrusters complete 1 round of:
5 Clap Push Ups
10 Pull Ups
15 Double Unders
L3 (135, 95)