Triple WOD
In order to complete the WOD Rx, you must wear your Halloween costume today!
5 minute amrap
5 power snatches (115,75)
5 overhead squats (115,75)
Rest 5 Minutes
5 minute amrap
Row 150m
10 Shoulder to Overhead (115,75)
Rest 5 Minutes
5 minute amrap
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)
L2 (95/65)
L1 (65/35)