Happy Halloween!

Oct 31st, 2012

Category: CrossFit

Happy Halloween!

Triple WOD
In order to complete the WOD Rx, you must wear your Halloween costume today!

5 minute amrap
5 power snatches (115,75)
5 overhead squats (115,75)

Rest 5 Minutes

5 minute amrap
Row 150m
10 Shoulder to Overhead (115,75)

Rest 5 Minutes

5 minute amrap
10 Push-ups
10 Front Rack Lunges (115,75) (5 each leg)

L2 (95/65)
L1 (65/35)

DISCUSSION 9 Comments

  1. Andrea 11/01/2012 at 1:04 am

    1 7+1
    2.6+50
    3.7+2

    Nice costumes!!!

  2. jason barrow 11/01/2012 at 12:50 am

    WOD1: 2+2 Rx

    WOD2: 2 Rx

    WOD3: 2+13 Rx

    Any expectations not met on these WODs can be blamed on lack of oxygen and sight.

    Shout outs to the crew for stepping up woth costumes tonight. Also an unexpected special appearance by an in-costume Boyson.

  3. Joe 10/31/2012 at 2:44 pm

    Loving the “skinny arm” on DePrizio. Kid knows how to stay in character!

  4. Duff 10/31/2012 at 12:25 pm

    3+6. 4. 5. NC (No Costume). Kudos to the 5:30 girls for the effort to put the costumes on that early. I’m looking at you, Honey Boo Boo

  5. A G 10/31/2012 at 3:11 am

    I am coming dressed as Goose but I am not sure people will notice my custom

  6. papa schurk 10/31/2012 at 12:39 am

    i need a ruling, does me showing up, looking like a crossfit athlete constitute a costume?