Strength
Push-press
3-3-3-3-3
WOD
4 Rounds
30 Sit-ups
20 OH walking lunges (45/25)
10 Ring dips
Strength
Push-press
3-3-3-3-3
WOD
4 Rounds
30 Sit-ups
20 OH walking lunges (45/25)
10 Ring dips