Habaneroish

Aug 27th, 2014

Category: Competitor

Habaneroish

Andrea

Andrea

Warm-up
7 Burpees
7 Squat Cleans
7 Burpees
7 Power Snatches
7 Burpees
7 Hang Squat Sntatches
-Quad stretch against the wall

Gymnastics
Spend 10 minutes working on hand balancing and handstand walking

Oly
6 sets for max weight
1 Power Snatch
1 Hang Squat Snatch
-Record all attempts. Warm-up properly before. Rest 2 Minutes between lifts.

WOD (21 minutes)
1 Minute of Squat Cleans (165,115)
Rest 3 minutes
1 minute of Squat Cleans (185,125)
Rest 3 minutes
1 minute of Squat Cleans (205,140)
Rest 3 minutes
1 Minute of Squat Cleans (165,115)
Rest 3 minutes
1 minute of Squat Cleans (185,125)
Rest 3 minutes
1 minute of Squat Cleans (205,140)

Try for max reps each round without dropping or taking your hands off the barbell. Post reps for each. Work in with 2 other people if possible and use 3 bars.

Regional- 145/165/185, 105/115/125
Open- 135/145/155, 95/105/115

DISCUSSION 4 Comments

  1. Rob Hassell 08/28/2014 at 2:17 am

    155×3, 165×1, failed 175 2x
    9,8,7,10,8,5 = 47 @ regionals

  2. Andrea 08/28/2014 at 12:14 am

    115×3 125×2
    13 11 8 13 11 8=64 games

  3. biscoe 08/27/2014 at 1:51 pm

    oly: 135×2, 155×2, 165×1, 175×1
    wod: 10, 10, 6, 11, 7, 6 = 50 @ games

  4. Julie 08/27/2014 at 12:21 am

    Hey can everyone check and see if someone accidentally took my oly shoes? They are reeboks, purple and grey. Thanks!!