Gymnasty

Sep 15th, 2015

Category: Competitor

Gymnasty

Chad

Chad

Warm-up
3 Rounds
5 Shoulder Activators
7 Jumping Squats
9 Triple Unders/Attempts

Mobilize Calves – Hips – Lats

Gymnastics
3×10 L Pull-ups

WOD
100 Dubs
25 Chest to Bar Pull-ups
25 Wallballs (30,20)
600m Run
– Rest 3 Minutes
75 Dubs
20 Chest to Bar Pull-ups
20 Wallballs
535m (1 loop)
– Rest 3 Minutes
50 Dubs
15 Chest to Bar Pull-ups
15 Wallballs
400m Run

Strength- On your own
Push-press
3-3-3-3-3

DISCUSSION 1 Comments

  1. Chad Michael 09/16/2015 at 1:32 pm

    WOD: 31:18 (reg pull-ups, 30# WB) – not my best day

    Strength – skipped (didnt feel well)