Gymnastics Sandwich on Weightlifting Buns


The box will be closed this weekend due to the CrossFit L1 Cert.  There will be no general classes or intro class held at the box.  We will be hosting workouts down at the track at Moakley field, on Day Boulevard on Saturday at 9, 10 & 11 and at M Street BEACH with Coach Shurko for a BEACH WOD!!!! on Sunday at 9 & 10. 

Setting Up on the Members Site to Log Food during the Paleo Challenge

In order to participate in the Paleo Challenge you will be required to enter your food logs in the member site.  If you do not yet have a member login, here is a simple guide on how to set one up through the CFS site.  The access code required is 02127

Squat Clean

3 Rounds
10 Squat Cleans (135,95)
5 Bar Muscle-ups
10 Push-jerks

Level 2 -(115,75), 15 chest to bar pull-ups
Level 1 – (95,45), 10 Chest to bar pull-ups
ADV- (155,105)