Reduced schedule today with All Levels Classes in Southie Green only at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm. Bootcamp will run at 6:15am as scheduled.
Double Unders driving you crazy?!
Check out this video from Crossfit.com for some great tips on Double Under efficiency!
Strength
Back squat
3-3-3-3-3
WOD
150 Double Unders
25 Overhead Squats (115,75)
100 Double Unders
25 Overhead Squats
50 Double Unders
Level 3- 100/75/50 double un-ders
Level 2- (95.65), 50-30-20 DU OR Singles 300-200-100 sin-gles
Level 1- (75,45), Singles
Core Cashout
Tabata Sit-ups
10s Rest= Plank hold*
*Quick transitions here the plank should be 10 seconds and the score is still the lowest round of Sit Ups.