Warm-up
2 Rounds of
Barbell DT (12 DL, 9HPC, 6 PJ)
200m Jog
-Quad stretch against the wall
-Roll and stretch lats
Strength
Box Squat- With Chains
2-2-2-2-2
WOD
“Gwen”
15-12-9
Unbroken Clean and Jerks
-Pick your weight
Conditioning
200m Sprint x5
Rest 1 Minute Between Sprints
Record All Times