“Gwen” – 20 Rep BS – ConWod

Nov 2nd, 2015

Category: Competitor

“Gwen” – 20 Rep BS – ConWod

josh sled push 2

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We moved all the jump ropes from the Monday closet to the back of the pain cave in hope of clearing out left behind ropes.  Please move your rope back to the Monday closet in the next week.  Also, please remember to take your other gear home for the showdown weekend.  Thank You!

Warm-up
Row 500m
9-6-3 clean & jerk with barbell
Overhead & hip mobility
Warm up C&J for Gwen

Benchmark
“Gwen”
15-12-9
Unbroken Clean and Jerks for weight

Strength
20 Rep Back Squat +50lbs

Conditioning
1000m Row x 3 @75%
Rest 1×1

DISCUSSION 1 Comments

  1. Marc Piccuirro 11/02/2015 at 12:48 pm

    Gwen: 155, 15-9-9 didn’t rest enough before the round of 12
    20 rep: 255
    Run, row, row