Nov 2nd, 2015
We moved all the jump ropes from the Monday closet to the back of the pain cave in hope of clearing out left behind ropes. Please move your rope back to the Monday closet in the next week. Also, please remember to take your other gear home for the showdown weekend. Thank You!
9-6-3 clean & jerk with barbell
Overhead & hip mobility
Warm up C&J for Gwen
Unbroken Clean and Jerks for weight
20 Rep Back Squat +50lbs
1000m Row x 3 @75%